I woke up this morning to my internal clock (means I am motivated) and dragged my husband who is not a morning person to the gym. We both started out of the exercise bike (the only thing I am able to do cardio wise at the moment) but he quickly ditched me within about 5 mins lol. I got in a great 35 mins of pure cardio bliss! Anyway after I got off of the bike in hopes I would be able to join him kicking ass on the weights he informs me that he is done. NERVE. He walks home and I am alone. But guess what this women did??? She kicked a little ass herself!
Here's a snap shot of what I did
- 35 min exercise bike
- (one leg) leg press, alternating should press
- Seated row, limited squats (have to baby my foot)
- Seated hamstring curl, straight arm shoulder rises
- Lat pull down
- Leg extensions
- Adductor machine, lawn mowers
- Squats with limited calf raises, Alternating lat pull down
- Seated two arm should press
That's it folks! It felt AMAZING! I really do love to workout. I guess that is a blessing right? :)
Anywho for breakfast this morning I ate one slice of turkey bacon, one egg white and one whole egg, with a few slices of avocado. Lunch was broiled tilapia and steamed veggies...Yum! The hubby even liked it.
Doing great so far true test is how I do at work tomorrow (planning on kicking major ass and putting a workout bag in my car so I can knock out a small amount of cardio BEFORE coming home). Wish me luck!
Here's what I am reading: Cook Yourself Healthy:Easy Delicious Recipes for the Hottest, Most Confident You. By Candice Kumai.
So far it's a pretty good read.
Here's what I am reading: Cook Yourself Healthy:Easy Delicious Recipes for the Hottest, Most Confident You. By Candice Kumai.
So far it's a pretty good read.
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