Hey everyone. I know it has been a minute and we are entering a whole new year and such but I guess it doesn't matter how many times you have a day one as long as you keep having them. I ended up being diagnosed with an arrhythmia then I fell down a flight of concrete stairs and hurt my left foot really bad.. Then I ended up in a boot for months! The end result of all that is I am at 150 pounds. The heaviest I have ever been in my life! Here are the biggest problems.
1. I am 5'3. 150 pounds does not look good on a short person.
2. I am not as young as I use to be and my skin isn't liking the extra weight either.
3. When you have issues with your heart the last thing you want to do is carry around an extra 30 pounds.
So here is the new plan.
1. Stop eating everything but the carpet. I love food but I don't love being over weight. If I have to choose the food has to go.
2. Now that my physical therapist has given me permission to workout (only exercise bike) it's time to knock it out.
3. Mind over matter. My cravings can't get the best of me....period.
So now that I am back in the gym ( Day two actually) it's time to get it done. 150 pound starting point. Time to bring that number wwwwaaayyyy down!
Stay tuned
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