Hello Everyone! Happy
Wednesday! This week kind of threw me off due to the holiday because usually I
only work Thursday and Friday 12 hour shifts however because it was my shift to
work New Years (no complaints because I had Christmas off) I work Tuesday and
Thursday. I don’t know how I feel…usually I’m wishing I could do them spaced
out but now I am longing for my together days so I could have enjoyed my
beloved 5 days.
This can only be enjoyed
until my school break is over. I
don’t know if I mentioned I am in year 3 of my Nurse Practitioner program.
Hence the reason I am a busy girl. I took a year off clinicals so I will not
finish until May of 2014 but it gives me plenty of time to get my health and
fitness regime together before I am once again doing classes, clinicals, and
working! Whew made me tired just talking about it!
Anyway to chat a little about
all the wonderful workouts I have been getting in this week not to mention my
rock star eating I woke up at 6 am intent on getting it in early because my son
had an orthodontic appt at 10. The workout fairies tried to do me in. First my
wonder spin bike I have has a horrible seat and my buns were too sore to sit on
it. Then I attempted the elliptical and my plug was missing! I wasted a good
amount of time attempting to find said cord when I threw my hands up and
decided to hit the gym. I got there at 0700 and this is what I did…
·
35 Mins on the elliptical (yes, I said elliptical)
·
(one leg) leg press (only good foot btw)
·
Chest press, limited squats
·
Leg extensions
·
Low Chest press, limited squats with attempted calf raises
·
Seated hamstring curls
·
Push ups, donkey kicks, cross body cross blows
·
Adductor
That’s it folks!
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