Ouch

I tweaked my shoulder so I have decided in order to keep my focus and remain seriously injury free in 2013 I need to take it easy.....as far as weights go. So today I got on up and did 60 mins on the elliptical machine then 30 mins on the exercise bike. Boo Yah!!! :) Keeping it moving. In my opinion hurting your upper body is way better than your lower. So many cardio options remain.