End Result for the Day

Well I woke back up and when down to my home gym and did....60 bad ass minutes on the exercise bike! Thhhheeeennnn I went to the gym and knocked out and hour of back and abs. Once this was completed I went about my normal duties until time for my physical therapy appt. There we tried out the treadmill and he took me through 30 minutes of uncomfortable exercises for my foot. He said I am doing incredibly well. Woohoo. Anyway that's it. Until next time...